What is Embodiment?

To me, embodiment is about coming back to the body out of conditioning, out of the stories, and into truth.

As women, so many of us have been taught to disconnect from ourselves, to push, to shrink, to silence what we feel.

This work is about undoing that conditioning. It’s about remembering your feminine essence, your aliveness, your power.

Embodiment sessions are a guided space where we use movement, breath, sound, and stillness to reconnect you with what’s real inside.

Sometimes the work is soft and gentle, and sometimes it’s wild and expressive, but it’s always led by what your body needs most.

Women often leave these sessions feeling more grounded, open, and connected to themselves with a sense of release, clarity, and trust in their own body’s wisdom.

I believe every woman deserves this to feel at home in her body, to trust her cycles and rhythms, and to live from a place of freedom and truth.