WHAT IS SOMATIC THERAPY?

Most healing approaches focus on fixing or changing symptoms. Which is usually done by talking about your ‘problems’

But guess what… YOU'RE NOT BROKEN. Your just disconnected from your body!

Your body is deeply intelligent. It knows how to process emotions, release tension, and complete stress cycles, but only when it feels safe.

Many people struggle with healing, not because they lack the ability, but because their body doesn’t feel safe enough to let go and heal.

We were taught to

Push through pain instead of listening to it

Suppress emotions instead of feeling them

Distrust the body instead of working with it

Healing is not about fixing. It’s about creating the right conditions for your body to do what it already knows how to do.

This is why somatic therapy is different, it works directly with the body, where trauma, stress, and emotions are stored.

Instead of talking about emotions, you move through them.

Instead of analyzing patterns, you unravel them from the nervous system.

Instead of “fixing” yourself, you learn to trust your body’s natural ability to heal.

If you’ve been feeling stuck or disconnected, your body may be holding the key.

These sessions are here to support you. Your body, your story, your unique rhythm. You don’t have to do it alone. If something inside is whispering “I’m ready,” I invite you to listen. Your body already knows the way.

Book your session below.