What is Embodiment?

To me, embodiment is about coming back to your body—out of conditioning, out of the stories, and into your truth.

Many women are taught to disconnect, push, shrink, or silence what they feel. Embodiment sessions undo that conditioning and help you remember your feminine essence, aliveness, and power.

In these sessions, you’ll experience:

• Guided movement, breath, sound, and stillness to reconnect with your body

• Gentle, nurturing practices or wild, expressive explorations—always led by what your body needs

• Release of tension, old patterns, and limiting stories

• Grounding, clarity, and a deeper trust in your body’s wisdom

• A renewed sense of aliveness, freedom, and connection to yourself

This work helps you feel at home in your body, trust your cycles and rhythms, and live fully from your truth.